A Mindful Life: Advice for Daily Living

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This week’s Dharma Talk is entitled A Mindful Life: Advice for Daily Living by Lama Kathy, Lama Tom, and Lama Adam.

As part of a retreat program for KTC, the three lamas discuss ways to take our meditation practice off the cushion and into our everyday life. The value of mindfulness is that it allows us to make changes in our daily thoughts and habits.