“Awareness is the body of meditation, as is taught”

This week’s Dharma Talk is entitled “Awareness is the body of meditation, as is taught” by Eric Weinberg.

The Kagyu Lineage Prayer prayer says, “awareness is the body of meditation”.  So, what is awareness? Obviously we have it. But what is it and how do we experience it? How does our practice of the Dharma liberate our “day to day” experience into awareness?