Beyond Mindfulness

This week’s Dharma Talk is entitled Beyond Mindfulness by Lama Kathy Wesley.

Mindfulness is everywhere these days, or so it seems – it’s being taught at schools, at workplaces, and even in healthcare settings and on smartphone apps. 

But why do people sometimes lose interest in meditation after just a few weeks? 

Lama Kathy looks at the clues to this mystery, talks about the “mindfulness plateau” and how to navigate beyond simple mindfulness exercises.