Making Friends with Your Meditation, Part 2
This week’s 1 P.M. Dharma Talk is entitled “Making Friends with Your Meditation, Part 2” by Lama Kathy Wesley.
Once we’ve established a regular habit of practicing sitting meditation, we are motivated to begin engaging with our obstacles and obscurations in practice. How do we work with sleepiness and the “monkey mind” of agitation? Sharing teachings from Khenpo Karthar Rinpoché, Lama Kathy shows how to tame obstacles and gain confidence in our meditation practice.