Making Friends with Your Meditation, Part 2

This week’s 1 P.M. Dharma Talk is entitled “Making Friends with Your Meditation, Part 2”  by Lama Kathy Wesley.

Once we’ve established a regular habit of practicing sitting meditation, we are motivated to begin engaging with our obstacles and obscurations in practice. How do we work with sleepiness and the “monkey mind” of agitation? Sharing teachings from Khenpo Karthar Rinpoché, Lama Kathy shows how to tame obstacles and gain confidence in our meditation practice.