Making Friends with Your Meditation, Part I

This week’s 1 P.M. Dharma Talk is entitled “Making Friends with Your Meditation, Part I”  by Lama Kathy Wesley.

These days more and more people are connecting to the practice of mindfulness and meditation, and are experiencing an increased inner stability and clarity, but the wide variety of techniques and strategies can be confusing. In this week’s talk, Lama Kathy will offer simplified meditation instructions based on the teachings of Khenpo Karthar Rinpoché that can help both beginner and intermediate student alike. By learning the “three excellences” of meditation practice, as well as the skill of gentleness, we can progress in our practice while not being too hard on ourselves.