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Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes – Columbus Karma Thegsum Chöling
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Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes

March 11, 2018/in Meditation: Advice to Beginners/by Ian Pensinger

Sleepiness and agitation can be problems in meditation, but the Tibetan tradition has antidotes for them both. Learning how to apply them correctly, we gain confidence in our ability to practice mindfully. In this talk we also learn about the three basic meditation experiences and how to work with them.

(Pages 73-87,”Further Information on Mental Calming”)

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Meditation: Advice to Beginners – Meditation’s Defects – And Antidotes

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