Meditation: Advice to Beginners
By Bokar Rinpoche
Presented by Eric Weinberg
Talk One: Why Meditate?
In a busy world, meditation can seem like a pointless task. Why reduce our busy-ness? What are the benefits of meditation, and how can we create the best conditions for meditation? This talk covers the “why” and the “how” of basic mindfulness.
(Pages 3-14,”General Introduction to Meditation”)