Meditation and Living on the Dot

This week’s Dharma Talk is entitled Meditation and Living on the Dot by Lama Adam Berner.

Our lives can feel so spread out. Stretched from the distant past into a far uncertain future…and that’s only this week. Can’t we just have a moment in the moment? Using the foundational Buddhist meditation of shamata, or calm-abiding, we’ll explore how the simplicity of a meditation session can come along with you throughout your day, positively impacting your experience and everyone around you.