Mindfulness All Day Long

This week’s Dharma Talk is entitled Mindfulness All Day Long by Lama Kathy Wesley.

Some days it’s great to sit on our meditation seat – our thoughts can begin to lose their power to oppress us and we can begin to feel lighter inside – until we get up and encounter a daily life situation that makes our blood boil! How can we practice mindfulness when we’re not on the cushion? A song of the great Tibetan yogi Milarepa can give us a clue.