On and Off the Cushion – Bringing Life to Practice and Bringing Practice to Life

This week’s Dharma Talk is entitled On and Off the Cushion – Bringing Life to Practice and Bringing Practice to Life by Eric Weinberg.

How can we use meditation to deal with the joys and sorrows of our lives? Eric discusses how practicing non-judgmental awareness of our thoughts can help us let go of clinging and expectations off the cushion, and how our everyday experiences can inform and deepen our daily meditation practice.