Silent Night (& Day): The Practice of Silence and Its Benefits

This week’s Dharma Talk is entitled Silent Night (& Day): The Practice of Silence and Its Benefits by Lama Kathy Wesley.

When people are silent, we often assume they are brooding about something or bearing a grudge; but silence has special benefits for meditators. Lama Kathy, known for her “gift of gab,” talks about silence and how it nourishes our inner life.