The Life Changing Practice of Taking One Step Back

This week’s Dharma Talk is entitled The Life Changing Practice of Taking One Step Back by Lama Kathy Wesley.

Sometimes we feel helpless in the face of our bad habits; like a hole in the middle of a well-worn sidewalk, we tend to trip on our discouragement and fall. But a simple practice we can learn on our meditation seat can help us step back from habitual pitfalls and improve our life and relationships.

Sources include: No Time to Lose by Pema Chodron.