The Meditation Doctor Is IN: Advice and Tips from Lama Kathy

This week’s Dharma Talk is entitled The Meditation Doctor Is IN: Advice and Tips from Lama Kathy.

Have questions about your meditation practice? This talk is for YOU. Lama Kathy takes questions about posture, meditation techniques, and challenges that can come up for both seasoned and beginning meditators. At the conclusion, she shares a special “Vajrayana Shamatha” instruction given at Columbus KTC in the 1970s by Khenpo Karthar Rinpoché.