The Most Important Decision of Each Moment

This week’s dharma talk by Lama Kathy Wesley is entitled “The Most Important Decision of Each Moment.” Mindfulness meditation makes us more aware of our daily thoughts and patterns. This is both good – now we see what once was hidden by our habitual thought patterns – but challenging, in that now we must take responsibility for our thoughts, words and actions. How do we use mindfulness’ gifts to make the critical decisions that shape our life? This talk discusses the most important decision of each moment and how we train ourselves before we get to that decision point.