The Shamatha Doctor is IN: Meditation Q & A with Lama Kathy, Pt. 2

This week’s Dharma Talk is entitled The Shamatha Doctor is IN: Meditation Q & A with Lama Kathy, Pt. 2 by Lama Kathy Wesley.

After reviewing basic Shamatha (calm abiding) meditation techniques and leading a short session of sitting meditation, Lama Kathy takes questions about the practice and gives guidelines for knowing whether your meditation practice is progressing.