This week’s talk, given by Lama Kathy Wesley, is entitled, “What Is Buddhist Retreat? & How to Do Retreat at Home.”
With so many of us under “stay-at-home” orders due to the COVID-19 epidemic, dharma practitioners have asked for ways to deal with extra time they have on their hands while staying at home. In this talk, Lama Kathy talks about the principles of Buddhist Retreat, and how staying at home can give us extra time to dedicate to a “home retreat” to deepen our meditation practice. The audio was drawn from her video webcast from home.