Meditation: Advice to Beginners – The Meditating Mind Is Fertile Ground Part 1
/in Meditation: Advice to Beginners/by Lama Kathy WesleyMeditation: Advice to Beginners – The Meditating Mind: What’s It Like?
/in Meditation: Advice to Beginners/by Ian PensingerMeditation: Advice to Beginners
By Bokar Rinpoche
Presented by Eric Weinberg
Talk Two: The Meditating Mind: What’s It Like?
Buddhist texts speak of the Mind being like the sky – vast and deep, with thought appearing and disappearing like clouds. But what does this mean to us in modern daily life? Is meditation a “vacation for the mind,” or is it an invitation to look deeper into who we are and how we experience the world?
(Pages 15-26, “More to Consider”)
Meditation: Advice to Beginners – Why Meditate?
/in Meditation: Advice to Beginners/by Ian PensingerMeditation: Advice to Beginners
By Bokar Rinpoche
Presented by Eric Weinberg
Talk One: Why Meditate?
In a busy world, meditation can seem like a pointless task. Why reduce our busy-ness? What are the benefits of meditation, and how can we create the best conditions for meditation? This talk covers the “why” and the “how” of basic mindfulness.
(Pages 3-14,”General Introduction to Meditation”)
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