This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]

This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]

This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]

“We are practicing the Medicine Buddha in order to attain states of mental and physical health or balance, not merely for our own benefit, but for the benefit of others as well…by doing these practices we actually bless the environment and all beings in that environment. ”  - Khenchen Thrangu Rinpoche from Medicine Buddha Teachings.  […]

“We are practicing the Medicine Buddha in order to attain states of mental and physical health or balance, not merely for our own benefit, but for the benefit of others as well…by doing these practices we actually bless the environment and all beings in that environment. ”  - Khenchen Thrangu Rinpoche from Medicine Buddha Teachings.  […]