This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]
This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]
This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, and is therefore appropriate for everyone, including beginners. Shamata, or “calm abiding” meditation, is the foundational method the Buddha taught for cultivating mindfulness, and mindfulness […]
During this period of public health emergency and social distancing, with our physical center closed, we are using the Zoom conferencing service to help us practice together and keep each other encouraged during this time. We know how difficult this time is for so many of us, and we pray that all beings are free […]
During this period of public health emergency and social distancing, with our physical center closed, we are using the Zoom conferencing service to help us practice together and keep each other encouraged during this time. We know how difficult this time is for so many of us, and we pray that all beings are free […]
