Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
8:30 am – Green Tara 10 am – Mahakala 10 am – Quiet Sitting Meditation 10:00 am – Meditation Instruction — Kashmira Asnani 11:30 am – Intro Class #7: Taking Refuge — Kashmira Asnani 11:30 am – Dharma Talk: “Mantra Repetition,” from Chenrezik: for the Benefit of All Beings, by Khenpo Karthar Rinpoche, pp. 46-56 — Eric […]
8:30 am – Green Tara 10 am – Mahakala 10 am – Quiet Sitting Meditation 10:00 am – Meditation Instruction — Kashmira Asnani 11:30 am – Intro Class #7: Taking Refuge — Kashmira Asnani 11:30 am – Dharma Talk: “Mantra Repetition,” from Chenrezik: for the Benefit of All Beings, by Khenpo Karthar Rinpoche, pp. 46-56 — Eric […]