Chenrezig Sadhana: "Sadhana" is a Sanskrit word meaning "practice"or "meditation." The Sadhana of Chenrezig is a chanting meditation invoking the Bodhisattva of compassion, Chenrezig. It includes prayer and visualization, as well as the chanting of the mantra OM MANI PEME HUNG. It is designed to awaken and expand our compassion for all beings. This practice […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Loving-kindness and compassion play such an important role in the Buddhist approach to spirituality that we can say that genuine practice of dharma is actually based on the development of these qualities. The teachings always emphasize that unless we practice and integrate these qualities into our everyday lives it will be utterly impossible to attain […]