8:30 a.m. - Green Tara9:00 a.m. – Ngondro Book Club 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Ngondro Practice 10:00 a.m. - Meditation Instruction 11:30 a.m. - Beginning Buddhism Class 11:30 a.m. - Dharma Talk
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
8:30 a.m. - White Tara10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Chenrezig 10:00 a.m. - Meditation Instruction 11:30 a.m. - Beginning Buddhism Class 11:30 a.m. - Dharma Talk