Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
8:30 a.m. - Green Tara 9:00 a.m. – Ngondro Book Club 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Ngondro Practice 10:00 a.m. – Meditation Instruction — Cathy Jackson 11:30 a.m. – Intro Class #4: Understanding Lineage —Cathy Jackson 11:30 a.m. – Dharma Talk — Lama Kathy, TBA
8:30 a.m. - Green Tara 9:00 a.m. – Ngondro Book Club 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Ngondro Practice 10:00 a.m. – Meditation Instruction — Cathy Jackson 11:30 a.m. – Intro Class #4: Understanding Lineage —Cathy Jackson 11:30 a.m. – Dharma Talk — Lama Kathy, TBA
8:30 a.m. - Green Tara 9:00 a.m. – Ngondro Book Club 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Ngondro Practice 10:00 a.m. – Meditation Instruction — Cathy Jackson 11:30 a.m. – Intro Class #4: Understanding Lineage —Cathy Jackson 11:30 a.m. – Dharma Talk — Lama Kathy, TBA
Chenrezig Sadhana: "Sadhana" is a Sanskrit word meaning "practice"or "meditation." The Sadhana of Chenrezig is a chanting meditation invoking the Bodhisattva of compassion, Chenrezig. It includes prayer and visualization, as well as the chanting of the mantra OM MANI PEME HUNG. It is designed to awaken and expand our compassion for all beings. This practice […]