Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Our meditation seat is where we learn mindfulness, a valuable skill for bringing more peace and meaning to our lives. But when we get up from our seat, how do we take the practice “on the road” with us in our daily lives? We will practice sitting and walking meditation, and create strategies for living […]
Our meditation seat is where we learn mindfulness, a valuable skill for bringing more peace and meaning to our lives. But when we get up from our seat, how do we take the practice “on the road” with us in our daily lives? We will practice sitting and walking meditation, and create strategies for living […]