Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
The goal of this workshop is to introduce the practitioner to the Medicine Buddha Sadhana (practice). Discussion will include aspiration/dedication, visualization, mantra pronunciation, using a mala (prayer beads). The benefits of this practice include physical and mental healing for others and oneself including, developing sensitivity to others’ suffering. Refuge preferred but not necessary. Intention to […]
The goal of this workshop is to introduce the practitioner to the Medicine Buddha Sadhana (practice). Discussion will include aspiration/dedication, visualization, mantra pronunciation, using a mala (prayer beads). The benefits of this practice include physical and mental healing for others and oneself including, developing sensitivity to others’ suffering. Refuge preferred but not necessary. Intention to […]