Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
8:30 a.m. - Green Tara 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Chenrezig 10:00 a.m. – Meditation Instruction — Marilyn Stephen 11:30 a.m. – Intro Class #9 (Fifth Sunday): Compassion Meditation — Marilyn Stephen 11:30 a.m. – Dharma Talk — Lama Kathy Wesley
8:30 a.m. - Green Tara 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Chenrezig 10:00 a.m. – Meditation Instruction — Marilyn Stephen 11:30 a.m. – Intro Class #9 (Fifth Sunday): Compassion Meditation — Marilyn Stephen 11:30 a.m. – Dharma Talk — Lama Kathy Wesley
8:30 a.m. - Green Tara 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Chenrezig 10:00 a.m. – Meditation Instruction — Marilyn Stephen 11:30 a.m. – Intro Class #9 (Fifth Sunday): Compassion Meditation — Marilyn Stephen 11:30 a.m. – Dharma Talk — Lama Kathy Wesley
Chenrezig Sadhana: "Sadhana" is a Sanskrit word meaning "practice"or "meditation." The Sadhana of Chenrezig is a chanting meditation invoking the Bodhisattva of compassion, Chenrezig. It includes prayer and visualization, as well as the chanting of the mantra OM MANI PEME HUNG. It is designed to awaken and expand our compassion for all beings. This practice […]