Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
Ngondro practitioners are invited to an all-day practice retreat with Lama Tom Broadwater. Lama Tom will offer brief talks in the morning and afternoon followed by group discussions. Additionally, practitioners are encouraged to participate in the morning and afternoon practice sessions. Please bring your text, cushions and any other material you need for your practice […]
Ngondro practitioners are invited to an all-day practice retreat with Lama Tom Broadwater. Lama Tom will offer brief talks in the morning and afternoon followed by group discussions. Additionally, practitioners are encouraged to participate in the morning and afternoon practice sessions. Please bring your text, cushions and any other material you need for your practice […]
Ngondro practitioners are invited to an all-day practice retreat with Lama Tom Broadwater. Lama Tom will offer brief talks in the morning and afternoon followed by group discussions. Additionally, practitioners are encouraged to participate in the morning and afternoon practice sessions. Please bring your text, cushions and any other material you need for your practice […]
8:30 a.m. - White Tara 10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Chenrezig 10:00 a.m. – Meditation Instruction — Marilyn Stephen 11:30 a.m. – Intro Class #1 – The Three Jewels — Marilyn Stephen 11:30 a.m. – Dharma Talk — Lama Kathy Wesley