Learn and meditate with us! In today’s busy world, it’s difficult to gain perspective; meditation helps us let go of the stress of the day and refresh ourselves physically, mentally, and spiritually. Come and learn meditation at the Urban-Spirit Center of Trinity Episcopal Church. The one-hour Midday Meditation on Wednesdays includes basic, non-denominational meditation instruction, […]
8:30 a.m. - Green Tara10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Medicine Buddha 10:00 a.m. - Meditation Instruction 11:30 a.m. - Beginning Buddhism Class 11:30 a.m. - Dharma Talk
8:30 a.m. - Green Tara10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Medicine Buddha 10:00 a.m. - Meditation Instruction 11:30 a.m. - Beginning Buddhism Class 11:30 a.m. - Dharma Talk
8:30 a.m. - Green Tara10:00 a.m. - Quiet Sitting Meditation 10:00 a.m. - Medicine Buddha 10:00 a.m. - Meditation Instruction 11:30 a.m. - Beginning Buddhism Class 11:30 a.m. - Dharma Talk
Distractions fill our everyday lives. Our mobile phones and social media applications are engineered to make us crave their company; we fear missing out on important happenings, news and messages and find ourselves pulled in more directions than ever before. How do we disengage distraction and take hold of what is genuinely important? We discuss […]