Practicing Mindfulness Meditation is an eye-opener for many of us; after learning how to practice basic quiet sitting meditation (called Shamatha in Sanskrit), we discover our unseen thoughts and motivations […]
Practicing Mindfulness Meditation is an eye-opener for many of us; after learning how to practice basic quiet sitting meditation (called Shamatha in Sanskrit), we discover our unseen thoughts and motivations […]
Practicing Mindfulness Meditation is an eye-opener for many of us; after learning how to practice basic quiet sitting meditation (called Shamatha in Sanskrit), we discover our unseen thoughts and motivations […]