Mantra meditation is one of the easiest and most accessible practices of Tibetan Buddhism. Visualizing oneself as a Buddha or bodhisattva while reciting a mantra and making aspirations for the benefit of beings is a powerful way to connect to our own inner goodness and send love, compassion and wisdom to other beings. Cathy […]
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Mindfulness Meditation is our foundation as practicing Buddhists. By practicing basic quiet sitting meditation (called Shamatha in Sanskrit), we develop more awareness of our thoughts and motivations. As a result, an innate gentleness toward ourselves and others emerges. Extended periods of shamatha meditation help us deepen our practice by giving us a chance to work […] |
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