Mindful Motivations: A Shamata Workshop

Zoom Meeting

This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, […]

Mindful Motivations: A Shamata Workshop

Zoom Meeting

This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, […]

Mindful Motivations: A Shamata Workshop

Zoom Meeting

This ninety minute workshop will cover the why and how of mindfulness, both in our meditation practice and throughout our daily lives. It will include instruction and short practice sessions, […]