Making Friends with Your Meditation, Part 3

This week’s Dharma Talk is entitled “Making Friends with Your Meditation, Part 3”  by Lama Kathy Wesley.

After we’ve been meditating for a while, we might experience some relief from our grosser mental afflictions. But what’s next for us in practice? In this talk, Lama Kathy reviews the difference between “understanding”, “experience” and “realization” and shows us how to deepen our meditation practice.