Making Friends with Your Meditation, Part 3
This week’s Dharma Talk is entitled “Making Friends with Your Meditation, Part 3” by Lama Kathy Wesley.
After we’ve been meditating for a while, we might experience some relief from our grosser mental afflictions. But what’s next for us in practice? In this talk, Lama Kathy reviews the difference between “understanding”, “experience” and “realization” and shows us how to deepen our meditation practice.